Future & Continuing Events

Sunrise Serenity is a 2 to 3-day-a-week in-person experience designed for seniors who are ready to nourish body, mind, and spirit. Through guided meditations, gentle movement, and transformative life coaching discussions, each session brings clarity, healing, and a deeper connection to self and community.

Class Structure -- What to Expect:

Total Class Duration: 90-Minutes

• (15 minutes) - Breathwork & Meditation (varies each class)
• (25 minutes) - Gentle Movement: Tai Chi, chair stretching, or light aerobics.
• (25 minutes) - Rotating Coaching Topics (e.g., Triggers & Traumas, Self-Love, Healing Foods, Journaling, etc.): includes handouts and further class discussion.
• (25 minutes) - Refreshments, baked goods and beverages provided. ☕

Who It's For:

Adults 50+ who are ready to embrace peace, health, and personal growth in a relaxed and uplifting environment.

Locations:

Rotating between clubhouses, senior living centers, and wellness spaces in Sahuarita, AZ.

**Check back frequently for updated locations & times.

In-Person Cost:

$XX per session -- Discount bundles available

(Online/virtual class is coming soon!)